A mat Pilates class focused on building strength, improving posture and creating better connection with your body. Using magic rings, resistance bands and weights, we add an extra challenge to controlled Pilates movements while working on stability, alignment and mobility. Expect to move, strengthen, stretch and finish feeling longer, stronger and more relaxed.

Good for your body. Good for your posture. Good for your mind.

  • Core on. Glutes on. A targeted Pilates class designed to strengthen your abs, glutes and everything that connects them, with control and intention.

  • Pilates meets strength and they get along very well. Controlled movements and resistance come together to build strength, stability and mobility from head to toe.

  • Pilates, with a little extra fire. Dynamic sequences, pulses and resistance will challenge your muscles and bring on that very satisfying Pilates burn.

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